Weigh In record (no journal entry) for 06 November 2011
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199.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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2075 kcal
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Fat: 91.10g | Prot: 56.02g | Carb: 262.02g.
Lunch: Cooked Green Peas (Canned), Cream of Mushroom Soup, Brown Rice (Medium-Grain, Cooked). Dinner: Sour Cream, Butter, White Potatoes (Flesh and Skin). Snacks/Other: Shredded Sharp Cheddar Cheese, Butter, Corn Tortillas, Select Black Beans, Raw Sunflower Seeds, Boiled Egg, Blue Cheese. more...
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losing 2.8 lb a week
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