satwood's Journal, 25 November 2009

This is awesome since I increased my calories!!!

186.2 lb Lost so far: 12.4 lb.    Still to go: 66.2 lb.    Diet followed 100%.

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1840 kcal

Fat: 64.50g | Prot: 67.00g | Carb: 248.00g.   Breakfast: oatmeal. Lunch: Michelina's Budget Gourmet. Dinner: taco bell crunchwrap, Michelina's Grande. more...

2770 kcal

Activities & Exercise: Sleeping - 5 hours and 15 minutes, Resting - 17 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...