satwood's Journal, 30 November 2009

back out of the 190's. Whew.

189.0 lb Lost so far: 9.6 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 28.50g | Prot: 34.00g | Carb: 219.00g.   Breakfast: sugar free oatmeal maple brown sugar. Lunch: Maruchan Instant Lunch. Dinner: Saltine, progresso light vegetable, High Fiber Homestyle Minestrone. Snacks/Other: sugar free pudding, special k bar 90. more...

2811 kcal

Activities & Exercise: Sleeping - 5 hours and 15 minutes, Resting - 17 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...