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Back on track!! Made up meals for the week for Bob and me and I didn't even crave crap!
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181.0 lb
Lost so far: 17.6 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2010:
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1872 kcal
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Fat: 26.18g | Prot: 87.95g | Carb: 334.13g.
Breakfast: sugar free oatmeal maple brown sugar. Lunch: black beans, canned, meijer chicken tender, Brown rice, Cooked, cream of mushroom soup condensed, buckwheat. Dinner: spinach canned, black beans, canned, Chicken meijer, long grain brown rice cooked, condensed cream of mushroom, buckwheat. Snacks/Other: popcorn, orange, apple, Special K Bar. more...
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2692 kcal
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Activities & Exercise:
Sleeping - 5 hours and 15 minutes, Resting - 17 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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