satwood's Journal, 25 October 2009

My weight gain is totally PMS related. It's that time of the month. I'm just glad I only put on 3 lbs. Giving myself a break today.

195.0 lb Lost so far: 3.6 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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2663 kcal

Fat: 68.48g | Prot: 179.40g | Carb: 295.24g.   Lunch: Shayne's Chili. Dinner: Shayne's Chili, whiskey, popcorn. Snacks/Other: turkey ham, aunt millie's light. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...