satwood's Journal, 16 October 2009

I'm shocked I lost another whole lbs. I don't know why because I've been working out so hard and watching my calories.

195.0 lb Lost so far: 3.6 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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1198 kcal

Fat: 52.50g | Prot: 54.50g | Carb: 86.00g.   Breakfast: instant oatmeal Apple Cinnimon. Lunch: Chicken Alfredo Florentine. Dinner: Fat Free Italian Dressing (Wishbone), green beans, canned, Polish Sausage (Meijer). Snacks/Other: Whiskey. more...

2433 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...