Weigh In record (no journal entry) for 08 January 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2372 kcal
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Fat: 50.57g | Prot: 68.38g | Carb: 269.57g.
Breakfast: Ezekiel, butter, macnut. Lunch: red kidney beans, stove top. Dinner: bread sticks, alfredo. Snacks/Other: budweiser. more...
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losing 1.4 lb a week
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satwood's weight history
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