satwood's Journal, 15 October 2009

It's Day 11 of Missy's 30 day challenge. I feel really good! I kicked my butt in the gym last night and I'm feeling it this morning. I'm going to have to work some other muscles today because my legs need to recover.

196.0 lb Lost so far: 2.6 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 30.41g | Prot: 45.28g | Carb: 179.78g.   Breakfast: instant oatmeal Apple Cinnimon. Lunch: Chicken Alfredo Florentine. Dinner: Macaroni and Beef (Michelina's Grande). Snacks/Other: Fat Free Italian Dressing (Wishbone), popcorn. more...

2446 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...