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satwood

Start Weight:	(09 Oct 09) 198.6 lb
Current Weight:	(21 Nov 09) 187.6 lb
Goal Weight:	130.0 lb

following: satwood's own diet
performance: losing 2.8 lb a week

FatSecret member since: 09 Oct 09

satwood's Weight History

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satwood's buddies

	ldychipmnk on diet ldychipmnk's own diet
	last weighin: steady

satwood has 1 buddy

satwood's latest posts

Weight Watchers points and daily calorie intake
I heard you take your weight x7, and that's how many calories, until you reach 1200, you should never have less than 1200. I'm not an expert, but that's how I'm doing it.

posted 13 Nov 2009, 15:57

satwood has submitted 1 post

satwood's journal

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18 November 2009

Awesome, I am breaking my plateau!!

on diet satwood's own diet

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17 November 2009

I had a great workout today. I missed Sat and Sun, and my workout Monday didn't give me the sweat I wanted, but I made up for it today. Running that ...

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satwood's Recent Food & Exercise

	1 serving Lean Gourmet Salisbury steak
	1 serving special k bar
	1 serving Michelina's Budget Gourmet
	Exercise machine (moderate)
	Running (jogging) - 5/mph
	Weight Training (moderate)

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satwood's Recent Activity

satwood's own activity

	recorded a weigh in.
	updated their food diary.
	recorded a weigh in.
	updated their exercise diary.

satwood's Buddies

ldychipmnk and their are now buddies.

Other Member Diet Recent Activity

	needtoloseweight submitted a new group topic - just joining.
	Clara B updated their food diary.
	gburgos1113 added smallboned's Fluffy Almond Waffles recipe to their cook book.
	elistick recorded a weigh in.
	little jessica recorded a weigh in.
	sromanello216 recorded a weigh in.
	proudnavyaowife recorded a weigh in.
	80zbabii recorded a journal entry.