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satwood

Start Weight:	(22 May 10) 182.0 lb
Current Weight:	(06 Mar 13) 208.0 lb
Goal Weight:	145.0 lb

following: satwood's own diet
performance: losing 2.3 lb a week

FatSecret member since: 09 Oct 09

satwood's Weight History

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satwood's buddies

	Bob A on diet Bob A's own diet
	last weighin: losing 0.1 lb a week

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satwood's latest posts

Weight Watchers points and daily calorie intake
I heard you take your weight x7, and that's how many calories, until you reach 1200, you should never have less than 1200. I'm not an expert, but that's how I'm doing it.

posted 13 Nov 2009, 15:57

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satwood's journal

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02 January 2013

Today I start. I've got fitness classes scheduled for every day of the week! Bob is doing Yoga with me an is going to start doing an active older adults ...

on diet satwood's own diet gaining 0.5 lb a week

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12 November 2012

I've been stuffing my face lately. Time to get back on track. Utilize the 1200 I pay a year for the YMCA and don't go. Going to stick to 1200 calories ...

on diet satwood's own diet gaining 0.9 lb a week

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satwood's Recent Food & Exercise

	1 fruit orange
	1 serving Wendy's Fries
	1 serving Wendy's
	Weight Training (moderate)
	Bicycling (fast) - 15/mph
	Swimming (slow)

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satwood's Groups

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

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