satwood

Start Weight:(22 May 10) 182.0 lb
Current Weight:(06 Mar 13) 208.0 lb
Goal Weight:145.0 lb
following: satwood's own diet
performance: losing 2.3 lb a week

FatSecret member since: 09 Oct 09

satwood's Weight History


satwood's Buddies

Bob A
last weighin: losing 0.1 lb a week Down
   
satwood has 1 buddy



satwood's Latest Posts

Weight Watchers points and daily calorie intake
I heard you take your weight x7, and that's how many calories, until you reach 1200, you should never have less than 1200. I'm not an expert, but that's how I'm doing it.
posted 13 Nov 2009, 15:57
satwood has submitted 1 post

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satwood's journal

02 January 2013

Today I start. I've got fitness classes scheduled for every day of the week! Bob is doing Yoga with me an is going to start doing an active older adults ...
on diet satwood's own diet  gaining 0.5 lb a week

12 November 2012

I've been stuffing my face lately. Time to get back on track. Utilize the 1200 I pay a year for the YMCA and don't go. Going to stick to 1200 calories ...
on diet satwood's own diet  gaining 0.9 lb a week

satwood's Recent Food & Exercise

satwood's Groups

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

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Other Member Diet Recent Activity

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