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Well, I ate almost 3000 calories yesterday. I still lost a lb. I've been eating organic and having my coffee black. I have been focusing on cutting out as many chemicals in my diet as possible. Sure I could do better, but to start, I think I am doing pretty well. I no longer eat meat, but I do eat seafood. I don't eat meat after watching Food, Inc. I also have excluded high fructose corn syryp and anything else I can't pronounce.
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183.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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2602 kcal
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Fat: 116.15g | Prot: 116.59g | Carb: 285.07g.
Breakfast: butter, dark red kidney beans, macnut, brown rice, meijer mexican style vegetables - 5 servings per bag. Dinner: Bay Scallops, macnut, Butter, Brown Rice, shrimp. Snacks/Other: grapes, tortilla chips, Shredded cheese. more...
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losing 9.8 lb a week
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