satwood's Journal, 09 March 2011

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Weigh In record (no journal entry) for 09 March 2011

186.2 lb Lost so far: 0 lb. Still to go: 56.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:

2660 kcal

Fat: 226.84g | Prot: 64.58g | Carb: 113.27g. Breakfast: Butter, Veggitarian Stew. Lunch: mushrooms, Cheese, Farmhouse Originals Southwest Chipotle, sunflower seeds raw, Salad Greens. Dinner: butter. Snacks/Other: Cashew Nuts. more...

2393 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...

losing 8.4 lb a week

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satwood's Journal, 09 March 2011

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