satwood's Journal, 13 November 2009

I'm a little miffed that I didn't get my crunches and pushups in :( I'm going to make up for it this weekend. Happy about the pound though!!!

188.4 lb Lost so far: 10.2 lb.    Still to go: 68.4 lb.    Diet followed 100%.

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1675 kcal

Fat: 45.14g | Prot: 109.66g | Carb: 190.89g.   Breakfast: sugar free oatmeal maple brown sugar. Lunch: Burger king apple fries, Burger king hamburger, Lean Gourmet Salisbury steak. Dinner: meijer southern style hash browns, mexican style frozen vegetables, extra lean ground beef. Snacks/Other: milk, peanut butter cookie, tequila, kahlua. more...

2803 kcal

Activities & Exercise: Sleeping - 5 hours and 15 minutes, Resting - 17 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...