satwood's Journal, 11 October 2010

190.2 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed poorly.

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1500 kcal

Fat: 91.35g | Prot: 52.45g | Carb: 133.70g.   Breakfast: Kashi Island Vanilla, blue diamond almond milk. Lunch: macnut, shredded cheese, walnuts. Dinner: green giant baby vegetable medley, salmon, Butter. Snacks/Other: popcorn, butter. more...

2444 kcal

Activities & Exercise: Sleeping - 5 hours and 15 minutes, Resting - 18 hours and 15 minutes, Running (jogging) - 5/mph - 30 minutes. more...