satwood's Journal, 01 December 2009

Good, my Thanksgiving/lady's days weight is comming off!

187.0 lb Lost so far: 11.6 lb.    Still to go: 67.0 lb.    Diet followed 100%.

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1230 kcal

Fat: 31.00g | Prot: 47.00g | Carb: 190.00g.   Breakfast: sugar free oatmeal maple brown sugar. Lunch: Maruchan Instant Lunch. Dinner: Saltine, high fiber chicken tuscany, progresso light santa fe. Snacks/Other: Special K Bar. more...

2782 kcal

Activities & Exercise: Sleeping - 5 hours and 15 minutes, Resting - 17 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...