satwood's Journal, 14 October 2009

I think this is because I did not eat at Culver's last night. I'm also so glad that my husband has been reading nutritional contents and is as excited as I am about this. This morning I am starting the Detox7.

197.0 lb Lost so far: 1.6 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 42.25g | Prot: 56.75g | Carb: 189.48g.   Lunch: Chicken Alfredo Florentine. Dinner: Fried Rice, Bourbon Chicken (Cajun Cafe). Snacks/Other: popcorn. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...