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satwood
Journal
05 Nov 09
satwood's Journal, 05 November 2009
satwood's Profile
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Sweet!!! I have less than a pound to lose before Friday. I broke 190!! Woo Hoo! That's 10lbs in 30 days! Hit my goal!! Woo Hoo!!
189.8 lb
Lost so far:
8.8 lb
.
Still to go:
69.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 November 2009:
1336 kcal
Fat: 30.06g | Prot: 73.19g | Carb: 195.56g.
Breakfast:
sugar free oatmeal maple brown sugar.
Lunch:
Fat Free Italian Dressing (Wishbone).
Dinner:
Chunky Chicken & Noodles (Marie Callender's), Grean Beans canned , Select Black Beans (Meijer), Jenni-o extra lean ground turkey.
more...
2368 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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