Weigh In record (no journal entry) for 12 October 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2010:
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1507 kcal
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Fat: 90.59g | Prot: 58.16g | Carb: 119.22g.
Breakfast: Kashi Island Vanilla, blue diamond almond milk. Lunch: shredded cheese, macnut. Dinner: Wild Caught Cod fillets, green giant baby vegetable medley, salmon, Butter. Snacks/Other: peanuts. more...
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losing 29.4 lb a week
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