Weigh In record (no journal entry) for 15 March 2011
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186.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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5693 kcal
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Fat: 561.06g | Prot: 76.75g | Carb: 104.70g.
Breakfast: egglands best. Lunch: extra virgin olive oil, blue cheese, shredded cheese, organic spring mix, raw sunflower seeds, pumkin seeds raw, mushrooms, walnuts. Dinner: Portabella Mushrooms, Extra Virgin Olive Oil, Butter, Feta Cheese, Collards, Onions, Kale. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
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losing 2.8 lb a week
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satwood's weight history
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