satwood's Journal, 27 October 2009

Starting to feel normal again. Hopefully my weight is back down tomorrow.

197.0 lb Lost so far: 1.6 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 50.37g | Prot: 124.96g | Carb: 153.58g.   Breakfast: oatmeal. Lunch: Slimfast optima, aunt millie's light, turkey ham. Dinner: Beef Pot Roast Dinner (Culver's), Meijer chicken tender, green beans canned. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...