satwood's Journal, 22 October 2011

200.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 71.10g | Prot: 44.77g | Carb: 46.12g.   Breakfast: White Bread, Butter (Salted), Egg. Lunch: Butter, Garden Blend Mexican Style Vegetables, Tilapia (Fish). more...

2392 kcal

Activities & Exercise: Running (jogging) - 5/mph - 14 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours and 15 minutes. more...