satwood's Journal, 25 October 2011

Counting calories and working out (just 30 min). Wow!!! I was proud of myself last night for running at 5.0 on a 3.0 incline. I could only keep it up for a few min., but I could really feel it working.

198.6 lb Lost so far: 0 lb.    Still to go: 68.6 lb.    Diet followed 100%.

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1416 kcal

Fat: 40.45g | Prot: 68.53g | Carb: 195.92g.   Breakfast: maple syrup, frozen waffles. Lunch: Instant Lunch Chicken Ramen. Dinner: Saltines, Chili (Large). more...

2410 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...