satwood's Journal, 10 November 2009

Still carrying around the lb I gained on Sunday. No worries.

190.8 lb Lost so far: 7.8 lb.    Still to go: 70.8 lb.    Diet followed 100%.

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1272 kcal

Fat: 44.86g | Prot: 59.11g | Carb: 160.51g.   Breakfast: oatmeal. Lunch: Lean Gourmet Salisbury steak. Dinner: saltine cracker, Original ButterBurger (Single), Crinkle Cut Fries (Small), Wendy's Chili Large. more...

2381 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...