satwood's Journal, 17 October 2009

Woo Hoo. I keep expecting a plateau or something when I step on the scale, but I keep steadily losing.

194.2 lb Lost so far: 4.4 lb.    Still to go: 74.2 lb.    Diet followed 100%.

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884 kcal

Fat: 31.84g | Prot: 35.47g | Carb: 99.70g.   Breakfast: instant oatmeal Apple Cinnimon. Dinner: Bourbon Chicken (Cajun Cafe). more...

2470 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...