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Finally out of the 180's!!!!!!!!!!!!!!!!
I cut pop out of my diet. Not forever or anything, just during the week.
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178.4 lb
Lost so far: 20.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1889 kcal
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Fat: 33.28g | Prot: 89.40g | Carb: 265.33g.
Breakfast: sugar free oatmeal maple brown sugar. Lunch: meijer chicken tender, Brown rice, Cooked, cream of mushroom soup condensed, buckwheat. Dinner: Ricegetti. Snacks/Other: whiskey, popcorn, apple, orange. more...
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losing 14.0 lb a week
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