satwood's Journal, 21 November 2009

187.6 lb Lost so far: 11.0 lb.    Still to go: 67.6 lb.    Diet followed 100%.

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1524 kcal

Fat: 48.97g | Prot: 50.29g | Carb: 185.94g.   Breakfast: Turkey Ham , Aunt Millie's Light, egg. Lunch: olive garden breadstick, Minestrone Soup. Snacks/Other: whiskey, Special K Bar. more...

2791 kcal

Activities & Exercise: Sleeping - 5 hours and 15 minutes, Resting - 17 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...