satwood's Journal, 21 October 2009

Yesterday was a huge temptatoin day. For some reason, I was really craving crap! I made it through by sticking to the plan and eating what I scheduled myself to eat. By my last meal, I was totally satiated.

192.8 lb Lost so far: 5.8 lb.    Still to go: 72.8 lb.    Diet followed 100%.

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1291 kcal

Fat: 45.59g | Prot: 79.09g | Carb: 133.97g.   Breakfast: oatmeal. Lunch: Michelina's lean gourmet. Dinner: Shayne's Lasagna - BIG DISH, Italian fat free, Cottage Cheese. more...

2291 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...