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Been going slightly over my calories, so I have to back it back down again.
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191.4 lb
Lost so far: 7.2 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1291 kcal
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Fat: 49.08g | Prot: 94.00g | Carb: 135.54g.
Breakfast: instant oatmeal Apple Cinnimon. Lunch: Slim fast optima, Aunt Millie's light, smart balance peanut butter. Dinner: Cottage cheese, Sharp Cheddar shredded, Wishbone fat free italian dressing, Jennie-o ground turkey extra lean, Wendy's chili large, Oscar Mayer roasted white turkey, aunt Millie's. more...
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2388 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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