satwood's Journal, 22 October 2009

It was nice yesterday to have people notice I am losing weight and ask how I am doing it. I took my measurements yesterday and I lost an inch on my biceps, an inch on my thights and an inch on my hips!!!

192.4 lb Lost so far: 6.2 lb.    Still to go: 72.4 lb.    Diet followed 100%.

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1286 kcal

Fat: 28.83g | Prot: 104.63g | Carb: 160.28g.   Breakfast: Aunt Millie's Light, eggs, oatmeal. Lunch: Michelina's lean gourmet. Dinner: Slimwiches (Aunt Millie's), green beans, canned, Ground Turkey Breast jennie-o. Snacks/Other: popcorn. more...

2561 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...