satwood's Journal, 04 January 2011

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Weigh In record (no journal entry) for 04 January 2011

189.0 lb Lost so far: 0 lb. Still to go: 59.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 January 2011:

1252 kcal

Fat: 32.54g | Prot: 33.84g | Carb: 143.93g. Breakfast: Frosted Mini Spooners, blue diamond almond milk. Lunch: Amy's veggie lasagna. Dinner: Spaghetti Rings. Snacks/Other: macnut, air popped popcorn, cough drop. more...

2114 kcal

Activities & Exercise: Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...

losing 18.2 lb a week

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satwood's Journal, 04 January 2011

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