Date started: 16 Dec 19

Date	Weight	How closely followed?	Goal: 176.0 lb Start: 200.0 lb
18 Mar 22	211.5 lb	Not Applicable
26 Feb 22	219.5 lb	Not Applicable
03 Feb 22	220.0 lb	Not Applicable
12 Aug 21	216.0 lb	Not Applicable
13 Mar 21	210.0 lb	Not Applicable
16 Dec 19	200.0 lb	Reasonably Well

Date started: 01 Nov 19

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 196.0 lb
01 Nov 19	196.0 lb	Not Applicable

Date started: 30 Oct 19

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 196.0 lb
30 Oct 19	196.0 lb	Not Applicable

Date started: 07 May 19

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 200.0 lb
26 Oct 19	196.5 lb	Not Applicable
08 May 19	197.0 lb	Reasonably Well
07 May 19	200.0 lb	Not Applicable

Date started: 06 May 19

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 202.0 lb
Attack:
06 May 19	202.0 lb	Not Applicable

Date started: 26 Oct 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 196.0 lb
09 Dec 18	202.0 lb	Not Applicable
05 Nov 15	192.0 lb	Reasonably Well
02 Nov 15	192.5 lb	Reasonably Well
26 Oct 15	196.0 lb	Not Applicable

Date started: 08 Jun 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 206.5 lb
20 Sep 15	195.5 lb	Reasonably Well
04 Aug 15	195.5 lb	Reasonably Well
11 Jun 15	195.5 lb	100%
09 Jun 15	197.0 lb	100%
08 Jun 15	197.5 lb	Reasonably Well
30 May 15	198.0 lb	Reasonably Well
27 May 15	199.0 lb	Reasonably Well
18 May 15	199.0 lb	Reasonably Well
17 May 15	199.5 lb	Reasonably Well
02 May 15	199.5 lb	Reasonably Well
25 Apr 15	199.5 lb	Reasonably Well
19 Apr 15	199.5 lb	Reasonably Well
12 Apr 15	200.5 lb	Reasonably Well
11 Apr 15	201.0 lb	Reasonably Well
09 Apr 15	203.0 lb	Reasonably Well
06 Apr 15	204.5 lb	Reasonably Well
24 Mar 15	204.5 lb	Reasonably Well
22 Mar 15	205.0 lb	Reasonably Well
11 Jan 15	205.5 lb	Not Applicable
08 Oct 14	206.5 lb	Reasonably Well
11 Apr 14	201.0 lb	Not Applicable
07 Apr 14	201.0 lb	Not Applicable
29 Mar 14	201.0 lb	Reasonably Well
15 Nov 13	201.0 lb	Reasonably Well
03 Nov 13	202.0 lb	Reasonably Well
30 Oct 13	202.5 lb	Reasonably Well
29 Aug 13	203.5 lb	Reasonably Well
18 Aug 13	205.0 lb	Reasonably Well
17 Aug 13	205.5 lb	Reasonably Well
11 Aug 13	206.5 lb	Reasonably Well
10 Aug 13	207.0 lb	Reasonably Well
06 Aug 13	207.5 lb	Reasonably Well
02 Aug 13	208.0 lb	Reasonably Well
31 Jul 13	208.5 lb	Reasonably Well
29 Jul 13	209.5 lb	Reasonably Well
13 Jul 13	211.0 lb	Reasonably Well
10 Jul 13	212.0 lb	Reasonably Well
09 Jul 13	212.5 lb	Reasonably Well
27 Jun 13	215.5 lb	Reasonably Well
26 Jun 13	217.0 lb	Reasonably Well
08 Jun 13	206.5 lb	Not Applicable

Date started: 17 Jun 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 217.0 lb
24 May 13	206.0 lb	Reasonably Well
03 Jan 13	206.5 lb	Reasonably Well
01 Jan 13	209.0 lb	Reasonably Well
31 Dec 12	209.5 lb	Reasonably Well
15 Dec 12	210.0 lb	Reasonably Well
12 Dec 12	211.0 lb	Reasonably Well
11 Dec 12	213.0 lb	Reasonably Well
08 Dec 12	214.5 lb	Reasonably Well
07 Dec 12	215.0 lb	Reasonably Well
17 Nov 12	216.0 lb	Reasonably Well
17 Jun 12	216.5 lb	Not Applicable

Date started: 30 Mar 12

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 217.0 lb
Induction Phase:
30 Mar 12	217.0 lb	Not Applicable

Date started: 17 Mar 12

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 211.6 lb
17 Mar 12	217.0 lb	Not Applicable

Date started: 10 Feb 12

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 211.6 lb
Induction Phase:
10 Feb 12	211.6 lb	Not Applicable

Date started: 08 Jan 12

Date	Weight	How closely followed?	Goal: 153.0 lb Start: 211.0 lb
08 Jan 12	211.0 lb	Not Applicable

Date started: 08 Dec 11

Date	Weight	How closely followed?	Goal: 153.0 lb Start: 211.0 lb
Ongoing Weight Loss Phase (OWL) :
08 Dec 11	211.0 lb	Not Applicable

Date started: 29 Nov 11

Date	Weight	How closely followed?	Goal: 153.0 lb Start: 211.0 lb
29 Nov 11	211.0 lb	Not Applicable

Date started: 28 Jul 11

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 222.0 lb
Ongoing Weight Loss Phase (OWL) :
04 Oct 11	205.0 lb	Reasonably Well
28 Jul 11	205.5 lb	Not Applicable

Date started: 05 Jul 11

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 222.0 lb
13 Jul 11	222.0 lb	Reasonably Well
05 Jul 11	222.0 lb	Not Applicable

Date started: 28 Jun 11

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 223.0 lb
29 Jun 11	222.0 lb	Reasonably Well
28 Jun 11	223.0 lb	Not Applicable

Date started: 22 Jun 10

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 207.0 lb
22 Jun 10	223.0 lb	Not Applicable

Date started: 09 Jun 10

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 207.0 lb
Ongoing Weight Loss Phase (OWL) :
12 Jun 10	207.0 lb	Not Applicable
Pre-Maintenance Phase:
09 Jun 10	207.0 lb	Not Applicable

Date started: 10 Mar 10

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 225.0 lb
27 May 10	208.5 lb	Reasonably Well
18 May 10	209.0 lb	Reasonably Well
10 May 10	211.0 lb	Reasonably Well
03 May 10	214.5 lb	Reasonably Well
26 Apr 10	216.0 lb	Reasonably Well
19 Apr 10	220.0 lb	Reasonably Well
12 Apr 10	220.5 lb	Reasonably Well
27 Mar 10	222.5 lb	Reasonably Well
13 Mar 10	224.0 lb	Reasonably Well
10 Mar 10	225.0 lb	Not Applicable

Date started: 29 Oct 09

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 211.6 lb
29 Oct 09	211.6 lb	Not Applicable

Date started: 28 Oct 09

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 211.6 lb
28 Oct 09	211.6 lb	Not Applicable

Date started: 22 Oct 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 212.0 lb
Induction Phase:
22 Oct 09	212.0 lb	Not Applicable

Date started: 28 Sep 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 213.0 lb
29 Sep 09	212.0 lb	Reasonably Well
28 Sep 09	213.0 lb	Not Applicable

Date started: 20 Jun 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 217.0 lb
13 Sep 09	213.0 lb	Reasonably Well
29 Aug 09	214.0 lb	Reasonably Well
20 Jun 09	215.0 lb	Not Applicable

Date started: 17 Jun 09

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 217.0 lb
Induction Phase:
17 Jun 09	217.0 lb	Not Applicable