Weigh In record (no journal entry) for 19 April 2010
|
220.0 lb
Lost so far: 5.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2010:
|
1650 kcal
|
Fat: 57.13g | Prot: 90.04g | Carb: 202.34g.
Breakfast: olive oil, lettuce (Iceberg), cabbage and lettuce salad, spanish olives, milk, kraft fat free sharp cheese, Italian Bread. Lunch: red wine vinegar Pompenian, extra virgin olive oil, Italian bread, lettuce, weight Watchers light mozzarela cheese sticks. Dinner: strawberries, Italian Bread, egg substitute, lettuce, tomato, Miracle Whip light, whole wheat L'oven fresh whole wheat 100 calorie bread. Snacks/Other: aldi's white bread, granny smith apple, Fat Free Chocolate Pudding Cup. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekaterini's weight history
|