Weigh In record (no journal entry) for 04 October 2011
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1926 kcal
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Fat: 146.47g | Prot: 105.16g | Carb: 49.63g.
Breakfast: Cabot Vremont white cheddar cheese, eggs (Sometimes hard boiled), great value heavy whipping cream, coffee brewed. Lunch: green pepper, onions, Hellmann's real mayo, great value extra virgin olive oil, kraft Deluxe american cheese slices, morning star prime veggie burger. Dinner: tomato, onion, green pepper, great value extra virgin olive oil, morning star veggie prime grillers burger, Deli Deluxe American Cheese, feta cheese, Atkins bread, onion, zucchini, CABOT VERMONT extra sharp white chedar cheese. Snacks/Other: Peter Pan creamy peanut butter, Davids sunflower seeds, Diet rite tangerine soda, Hershey's sugar free chocolates. more...
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2281 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 0.1 lb a week
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ekaterini's weight history
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