Weigh In record (no journal entry) for 08 May 2019
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1977 kcal
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Fat: 65.68g | Prot: 87.65g | Carb: 281.85g.
Breakfast: Celestial Seasonings Wild Berry Zinger Herbal Tea, L'oven Fresh 100% Whole Wheat Bread (26g), Countryside Creamery 50% Vegetable Oil Spread, Sugar in the Raw Stevia in The Raw (Packet), Sweet'N Low Sweet'n Low, Fried Egg, Millville Traditional Steel Cut Oats. Lunch: Fit & Active Light Ranch Reduced Fat Dressing, Balsamic Vinegar, Cauliflower, Clover Valley Sweet Relish, Simply Nature Organic Ketchup, Lightlife Foods Smart Dogs Veggie Protein Links, L'oven Fresh Hearty 12 Grain Bread. Dinner: Earth Grown Black Bean Chipotle Burger, Salsa, Rice with Beans. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Sucralose Based Sweetener (Sugar Substitute), Splenda Naturals Made with Stevia Extract, Hershey's Cocoa Special Dark. more...
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losing 21.0 lb a week
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