Weigh In record (no journal entry) for 01 January 2013
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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609 kcal
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Fat: 13.18g | Prot: 16.23g | Carb: 75.87g.
Lunch: celery, onion, Betty Crocker Homestyle stuffing cornbread. Dinner: white baking potato, celery, onion, betty crocker homestyle stuffing coenbread, great value extra virgin olive oil, egg. Snacks/Other: camomile tea, Happy Harvest sweet corn, orange juice from concentrate great value. more...
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losing 3.5 lb a week
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 Comments
I am still extremely sick, and most likely will need an antibiotic to get better!!! I am not very well able to shake it off myself. My hunger has of course died down! I feel depressed, and because I cannot shake this flu/cold on my own!! It is actually making it hard to keep going!! But, I am determined to do so! I am not forcing my body,to eat a certain way!! Like if I have a craving for juice for example, and I know my body needs it!!! Well, then I WILL drink it, simple as that!!! I need to start listening to my body, and working with it!! I wish everyone the best of LUCK!! And, Happy New Year!!!! The year to be able to have all of our dreams to come true for ALL!!!!
01 Jan 13 by member: ekaterini
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Happy New Year to you, and I hope you feel beeter soon. XXX
01 Jan 13 by member: Gigi39
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