Weigh In record (no journal entry) for 18 May 2015
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199.0 lb
Lost so far: 7.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1822 kcal
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Fat: 76.92g | Prot: 92.01g | Carb: 183.81g.
Breakfast: Armenian Grecian Italian Bread, Happy Farms Unsalted Butter, Great Value 100% Extra Virgin Olive Oil, Egg, Beaumont Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Yves Veggies Meatless Hot Dog, Anheuser-Busch Natural Light Beer, Borden Fat Free American Cheese Singles, Armenian Grecian Italian Bread, Cabbage, Great Value Extra Virgin Olive Oil, Onions. Dinner: Friendly Farms 2% Reduced Fat Milk, Wal-mart Deli Mustard Potato Salad (4 lb), Friendly Farms 1% Cottage Cheese. Snacks/Other: General Mills Honey Nut Cheerios, Great Value Pecan Shortbread Cookies. more...
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2230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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