Weigh In record (no journal entry) for 13 July 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1331 kcal
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Fat: 41.07g | Prot: 42.02g | Carb: 210.43g.
Breakfast: Great Value Corn Flakes, great value 2% milk. Lunch: great value extra virgin olive oil (measured out!), green beans. Dinner: Armenian grecian, great value extra virgin olive oil, green beans. Snacks/Other: pear, great value cream, nectarine. more...
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steady weight
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ekaterini's weight history
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