Weigh In record (no journal entry) for 31 December 2012
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209.5 lb
Lost so far: 7.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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570 kcal
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Fat: 28.99g | Prot: 12.52g | Carb: 65.54g.
Breakfast: Beaumont coffee creamer, Columbian brewed coffee. Dinner: condensed cream of mushroom soup, great value extra virgin olive oil, roma tomatoes, spanish olives, feta, onions, Armenian Greecian bread. Snacks/Other: orange juice from concentrate great value, Frozen Grapefruit Juice (Reconstituted with Water). more...
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2481 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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ekaterini's weight history
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