Weigh In record (no journal entry) for 03 January 2013
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206.5 lb
Lost so far: 10.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1071 kcal
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Fat: 48.26g | Prot: 40.00g | Carb: 127.52g.
Lunch: Friendly Farms 2% milk, Velveeta cheese, great value extra virgin olive oil, Broccoli, cauliflower. Dinner: parmesan cheese, Plain ramen noodles. Snacks/Other: Original Animal Crackers, Friendly Farms 2% milk, Fit & active plain nonfat yogurt, sprite zero, Happy Farms Colby jack block cheese, orange, orange juice from concentrate great value. more...
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losing 8.8 lb a week
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ekaterini's weight history
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