Weigh In record (no journal entry) for 18 May 2010
|
209.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2010:
|
1682 kcal
|
Fat: 68.51g | Prot: 97.89g | Carb: 169.05g.
Breakfast: Omelet or scrambled egg. Lunch: Castleton Salisbury Steak (cafeteria kind-patties). Dinner: Zen Garden Frozen Vegetables, baked turkey breast, Fit & Active Plain Monfat Yogurt (6oz. cherries Jubile yogurt), onion, bread, Castleton Salisbury Steak (cafeteria kind-patties). Snacks/Other: Double Churn Light Rocky Road Ice Cream, snickers mini ice cream bar. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekaterini's weight history
|