Weigh In record (no journal entry) for 07 December 2012
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1573 kcal
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Fat: 55.33g | Prot: 84.40g | Carb: 196.51g.
Breakfast: Beaumont coffee creamer, Columbian brewed coffee. Lunch: Armenian Grecian bread, great value extra virgin olive oil, egg. Dinner: green pepper, spanish olives, great value extra virgin olive oil, onions, great value black beans, Friendly Farms 2% milk, tomato, Happy Farms american cheese slices, Greek Armenian bread. Snacks/Other: great value 1% small curd cottage cheese, orange juice from concentrate great value, Friendly Farms cherry lowfat yogurt, Sugar Free chocolate De Mets Turtles. more...
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2427 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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ekaterini's weight history
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