Weigh In record (no journal entry) for 30 May 2015
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198.0 lb
Lost so far: 8.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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2068 kcal
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Fat: 76.12g | Prot: 70.13g | Carb: 269.40g.
Breakfast: Beaumont Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Burger King BK Veggie Burger with Cheese. Dinner: Friendly Farms Light Sour Cream, Benita Small Fajita Flour Tortillas, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Great Value Taco Seasoning, Brown Rice (Long-Grain, Cooked), Dakota's Pride Black Beans. Snacks/Other: Belmont Vanilla Ice Cream, Radish, Millville Sweet & Salty Nut with Almonds Granola Bar. more...
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2219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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ekaterini's weight history
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