Weigh In record (no journal entry) for 02 November 2015
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192.5 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2034 kcal
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Fat: 98.86g | Prot: 95.81g | Carb: 194.92g.
Breakfast: Egg, Great Value 100% Extra Virgin Olive Oil, L'oven Fresh Hearty 12 Grain Bread, Happy Farms Unsalted Butter, Coffee (Brewed From Grounds). Lunch: Happy Farms Swiss Cheese Slices, Turano Pane Turano Italian Bread, Clancy's Tortilla Chips Guacamole Flavored. Dinner: Onions, Tomatoes, Fit & Active Light Mayonnaise, Morningstar Farms Veggie Grillers Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Borden Fat Free American Cheese Singles. Snacks/Other: Golden Delicious Apples, Peanut Delight Creamy Peanut Butter, Pears. more...
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2173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ekaterini's weight history
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