Weigh In record (no journal entry) for 11 April 2015
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201.0 lb
Lost so far: 5.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1056 kcal
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Fat: 48.26g | Prot: 48.57g | Carb: 112.23g.
Breakfast: Armenian Grecian Italian Bread, Star Extra Light Olive Oil, Egg, Happy Farms Unsalted Butter, Beaumont Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Young Green Onions, Happy Farms American Cheese Singles, Morningstar Farms Veggie Grillers Prime, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Armenian Grecian Italian Bread, Great Value Extra Virgin Olive Oil, Happy Farms Deluxe American Cheese Slices, Tomatoes, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Bananas, Bananas. more...
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2700 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ekaterini's weight history
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