Weigh In record (no journal entry) for 26 April 2010
|
216.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2010:
|
1490 kcal
|
Fat: 56.75g | Prot: 118.93g | Carb: 121.91g.
Breakfast: Italian Bread, Meat Loaf Made with Venison/Deer baked and shaped into a meatball, Meat Loaf Made with Venison/Deer shaped into a baked meatball , Tomato Ketchup, Prarie Farms skim milk, Weight Watchers Natural Light String Cheese. Lunch: Steamed Mixed Vegetables (Frozen). Dinner: Mixed Vegetables - Freshly Frozen, sweet frozen corn, spanish olives, onions, Prarie Farms skim milk, Meat Loaf Made with Venison/Deer baked and shaped into a meatball. Snacks/Other: Special Dark Chocolate Bar Candies. more...
|
|
2608 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 16 hours, Sleeping - 7 hours and 6 minutes. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekaterini's weight history
|