ekaterini's Journal, 24 March 2015

204.5 lb Lost so far: 2.0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 77.32g | Prot: 71.29g | Carb: 222.63g.   Breakfast: Great Value 100% Extra Virgin Olive Oil, Feta Cheese, Egg, Coffee (Brewed From Grounds), Beaumont Non-Dairy Creamer. Lunch: Publix Grated Romano Parmesan Cheese, Spaghetti. Dinner: Fit & Active Light Ranch Reduced Fat Dressing, Tomatoes, Lettuce, Cucumber (Peeled), Mama Francesca Classic Parmesan Grated Cheese, Fat Free Salted Margarine-Like Liquid Spread, Aunt Jemima Original Maple Syrup, Melissa's Banana Squash, Spaghetti (with Added Salt, Enriched, Cooked). Snacks/Other: Baby Carrots, Jif Natural Creamy Peanut Butter, Bananas, Oranges. more...

2747 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...