ekaterini's Journal, 11 August 2013

206.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 60.82g | Prot: 54.62g | Carb: 108.72g.   Breakfast: Blue Bonnet 46% Vegetable Oil Spread, Hodgson Mill Milled Flax Seed, Egg. Lunch: Happy Farms American Cheese Singles, Morningstar Farms Veggie Grillers Original, Onions, Tomatoes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Feta Cheese, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Friendly Farms Lowfat Strawberry Yogurt, Peanut Delight Creamy Peanut Butter, Sugar in the Raw Stevia in The Raw (Packet), Cocoa Powder. more...

3085 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Exercise machine (slow) - 54 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...