Weigh In record (no journal entry) for 29 March 2014
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201.0 lb
Lost so far: 5.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2195 kcal
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Fat: 91.57g | Prot: 74.61g | Carb: 279.90g.
Breakfast: Oranges, Countryside Creamery Homestyle Spread, L'oven Fresh Hearty 12 Grain Bread, Great Value 100% Extra Virgin Olive Oil, Egg, Beaumont Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Countryside Creamery Homestyle Spread, Baby Carrots, L'oven Fresh 12 Grain Bread, Morningstar Farms Veggie Grillers Original, Borden Fat Free American Cheese Singles. Dinner: Aldi Spanish Olives, Cabbage, Baguette, Feta Cheese, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Frozen Orange Juice (Reconstituted with Water), Great Value Fudge Striped Shortbread Cookies, Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Baker's Corner Marshmallow Creme, Lifesavers Sugar Free Pep-O-Mint Mints. more...
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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