Weigh In record (no journal entry) for 17 May 2015
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199.5 lb
Lost so far: 7.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1437 kcal
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Fat: 76.37g | Prot: 49.76g | Carb: 140.74g.
Breakfast: Egg, Coffee (Brewed From Grounds), Beaumont Non-Dairy Creamer, Great Value 100% Extra Virgin Olive Oil. Lunch: Yves Veggies Meatless Hot Dog, Wal-mart Deli Cole Slaw, Armenian Grecian Italian Bread, Happy Farms Deluxe American Cheese Slices. Dinner: Great Value 100% Orange Juice, Specially Selected Sourdough Square, Great Value Extra Virgin Olive Oil, Cabbage, Onions, Armenian Grecian Italian Bread, Happy Farms American Cheese Singles. Snacks/Other: Benton's Honey Graham Crackers, Baby Carrots, Durkee-Mower Marshmallow Fluff, Great Value Pecan Shortbread Cookies, Great Value Fudge Striped Shortbread Cookies, Friendly Farms 2% Reduced Fat Milk. more...
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2442 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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