Weigh In record (no journal entry) for 04 August 2015
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195.5 lb
Lost so far: 11.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1712 kcal
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Fat: 64.56g | Prot: 81.32g | Carb: 207.18g.
Breakfast: Coffee (Brewed From Grounds), Beaumont Non-Dairy Creamer. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Egg, Great Value 100% Extra Virgin Olive Oil. Dinner: Tomatoes, Fit & Active Light Mayonnaise, Sara Lee 100% Whole Wheat Bread (50g), Onions, Dakota's Pride Black Beans, Pickles, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Anheuser-Busch Natural Light Beer, Southern Grove Dry Roasted Peanuts, Friendly Farms 1% Cottage Cheese, Berryhill Red Raspberry Preserves, Sundae Shoppe Neapolitan Ice Cream, Snickers Snickers Bar (Fun Size), Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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2308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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