Weigh In record (no journal entry) for 12 August 2021
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216.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2021:
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1517 kcal
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Fat: 62.25g | Prot: 51.90g | Carb: 191.02g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Sweeteners (Saccharin), Herbal Tea, Greek Salad, Bananas, Toasted Armenian Grecian Italian Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Food Lion Italian Bread with Sesame Seed, Papouli's Greek Grill Tzatziki Sauce. Dinner: Papouli's Greek Grill Tzatziki Sauce, Sesame Bread, Tomatoes. Snacks/Other: Great Value Double Filled Twist & Shout Chocolate Sandwich Cookies, Centrella Grape Jam. more...
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gaining 0.3 lb a week
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